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Basketball excersises

Exercises for upper arm strength

  • pushups
  • planks
  • pushup on ball
  • arm raises
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    Shooting exercises

  • hand off shooting drills
  • 23 cones shooting drill
  • pressure jump shots
  • speed shooting drill
  • off the dribble form shooting
  • weave layups
  • All of these exercises will help your team have a better shot whether its a shot in movement, or a jumpshot from the paint. These exercises require a lot of patience and determination, you won't get the right shot on the first shot. Encourage your team to keep trying.

    Link for Drills

    Dribbling Drills

  • Double Pound at Ankle Height
  • Dribble both basketballs as hard as you can at ankle height.
  • Double Pound at Waist Height.
  • Double Pound at Shoulders Height.
  • Double Pound Alternating.
  • One High/ One Low.
  • Double Wall Dribbling.
  • 3 Dribble Double Crossover.
  • 3 Dribble Through the Legs/Crossover.
  • These drills will help impover the players' dribbling throughout time. These exercises need to be repeated daily in order to see improvements.